Rest & Reset

Service Description

Modern life coupled with living in a city comes with a wide variety of stressors and triggers for our nervous system, often leaving us in a constant state of fight, flight or freeze. We all have different ways to unwind, but it can take conscious effort to activate our parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ responses. This session is designed to give you space to completely detach from modern urban life and allow your nervous system time to reset. Using a combination of somatic techniques, guided visualisation, essential oils and sound, you will sink into a state of deep relaxation and emerge feeling refreshed, re-energised and ready to continue your day.